The Anatomy Of A Bowel Movement (And How To Cure Constipation)

Many of us take for granted our trip(s) to the porcelain throne each day as we rid ourselves of built up toxins and waste products via nature's evacuation system. Or to put it more candidly, I'm talking about pooping. Everybody does it, but not everybody does it well.

We've all been in this second group of folks, at least at some point in our life, straining and struggling to get those rock hard miniature boulders out of our bottom end to finally provide us some relief. Ultimately, many of us still find ourselves falling short of the call of "duty". This is no fun by any means, so what now? A pill? A powder? An extra gallon of water? A trip to the doctor's office?

I'm going to outline the ins and outs of constipation, as well as what you can do about it, to help you navigate the human plumbing system in hopes of providing you with some much needed relief. After all, everybody deserves to feel good. As an added bonus, you'll get the bragging rights of becoming a super pooper. Now how can you turn down that deal?!

Constipation - Definition and Prevalence

Constipation is officially defined as less than 3 stools per week using the Rome III criteria. The presence of hard stools, straining, and incomplete defecation is present 25% or more of the time. Constipation does tend to be a very subjective disease, however, as lack of agreement between patient and physician can occur when defining what exactly constipation means to each individual. Nonetheless, nobody wants to be constipated regardless of how many or what kind of stools are taking place so no sense in squabbling over diagnosis details.

Dr. Don & The Plant-Based Pharmacist - Food Subsidies, Lobbying, and the American Healthcare Crisis

Did you ever think about why our healthcare system is setup the way it is?  Or how our agriculture system is organized in a way that promotes the healthcare system by making it easy for people to buy and eat inexpensive foods which make us sick?

Dr. Don Wagner and myself went to the public airwaves with these topics to help others understand what goes on behind the scenes of government, politics, and the agriculture and healthcare industries.  We expose the food subsidy programs which act to further fuel the American healthcare crisis as well as talk about the money being exchanged between pharmaceutical companies and doctors and politicians.  There's a reason why you're bombarded with endless commercials and advertisements for disease promoting foods and medications that don't work to deal with these food choices.  You deserve better.  You deserve to know how to take back control of your life, your health, and your future and that's what Dr. Don and I aim to do by working together to inform you of topics like this.

I've included the links to the two articles I wrote that Dr. Don references throughout the program at the end of this article.  I hope you enjoy them and this show.  Remember, your best way to beat the agriculture and pharmaceutical companies at their own game is to adopt a healthy lifestyle so you can avoid becoming dependent on their products or services. By doing so, you benefit individually and act to end the current healthcare crisis by using less medical resources.  You'll be happier, healthier, and will look forward to the years to come instead of dreading the typical downhill slide that ends in disease and suffering that so many others experience in life.

Dr. Don radio show archive from 12/21/11

My articles on food subsidies, lobbying, and special interests:

Our Taxes - Are They Making Us Sick?

Big Money, Special Interests, and the American Healthcare Crisis

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by Dustin Rudolph, PharmD
Clinical Pharmacist

Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!

We'd love for you to join us in spreading the good word about plant-based nutrition and lifestyle medicine by telling your family and friends about our website at www.PlantBasedPharmacist.com. 

Share and rate this post below or tell us what you think by posting a comment. Thank you again for stopping by and until next time... be happy, be healthy, and live the life you've always dreamed of!

Michelle, it's time to tell the world about "meat & dairy."

Dear Michelle,

I love what you're trying to do regarding the health of the children. I am just wondering when you think you might be ready to tell the world the truth about the "low-fat dairy" and "healthier meats" that you mention in your Forward Motion article in the Amtrak magazine? If you want to achieve your "one big goal to end the epidemic of childhood obesity in a generation," you're going to need to tell their parents exactly what they should feed those children -- and exactly what they should not be feeding them.

I also like what you say about the "salad bars and more fruits & vegetables," but when are you going to tell the citizens of America what they deserve to know about our food supply? For example, when are you going to tell the world that the casein in cow's milk is a carcinogen?

Michelle tossing an apple on the cover of the "Arrive" magazine on Amtrak this month

From your article, it appears that you may not have read The China Study, and may not yet be aware of our harmful, wasteful and unsustainable diet-style of meat and dairy three meals a day. It is admirable that you are promoting better school lunches and healthier foods in WalMart; yet at the same time, you say nothing at all in your article about the harmful meat and dairy products that are promoting cancer, heart disease and type 2 diabetes and driving our outrageously high cost of health care.