Beans, beans, the musical fruit
The more you eat, the more you toot
The more you toot, the better you feel
So let's eat beans with every meal!
I'm sure that short, little tune takes you back to your playground days like it does me. I remember growing up and having a few laughs over one of nature's most smelly culprits. As goofy and childlike as the song may be it has a lot of truth beneath the verses within it.
Beans are part of the legume family which also include lentils, peas, soy, and peanuts. While beans may be the butt of many flatulent jokes they have some incredible health benefits and should be included in one's diet if you're looking to lose weight and feel great.
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