If you're looking for a new workout challenge or just want to get into better overall shape then look no further - P90x does just that! This program will transform your body over a 90 day period and leave you feeling great and full of energy.
What Is P90x?
P90x is a home fitness program coupled with a nutritional program to help get you into phenomenal shape in just 13 weeks. Before you start the program it's always best to seek a thorough strength, balance, and flexibility assessment from a qualified professional so you can avoid any unwanted injuries. Once you're cleared let the good times begin!Fitness Program
The workouts are approximately 45-60 minutes long and you do them 6 days per week. Three days a week you add in 15 minutes of abdominal exercises after you workout which really helps transform your stomach into that 6 pack that you always wanted.There are various workout regimens that you'll rotate between so you can rest assured that you won't get bored. You'll go between the following as you work your way through the program:
1) Strength/Resistance Training
2) Cardio
3) Yoga
4) Plyometrics - "Jump training"
5) Stretching
6) Abdominal exercises
7) Martial Arts
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