Fit Quickies - Quick & Easy Workouts In Just 5 Minutes Or Less

If you're like most people then you're short on time and long on "to do" lists. Work, kids, projects, chores, grocery shopping, errands, cleaning, laundry, and gym time. There never seems to be enough time to fit in everything you need in one day. Trips to the gym... eh, maybe tomorrow. Been there, done that.

But what if you could fit working out in between loads of laundry or trips to the store? What if you could squeeze in a great workout over 5 or 10 minutes of your lunch break? Sound to good to be true? Well, it isn't. The Plant-Based Fitness Expert has come to the rescue! Lani Muelrath, better known as The Plant-Based Fitness Expert, has designed a series of 14 super easy, incredibly convenient workout routines you could do anywhere, anytime!

Exercising With Your Dog

by guest blogger Rob Toledo

We hear it pretty much every day. You want to be fit? You need to exercise. You want to lose weight? You’re going to have to exercise. Want to be in a good mood? The key to that is exercise. And yet it seems like we’re still never getting enough exercise. How much is enough? It’s not as bad as you might think. Studies have found that as little as 20 minutes of physical exercise a week can have a profound impact on keeping us mentally healthy and happy. What’s more, if you can manage to work in those 20 minutes of exercise every day, you’ll see a marked improvement in your physical well-being as well. 

But what about motivation? We all know working out on your own can be tough, especially during the winter months where you just don’t want to get out of bed. However, if you’re a dog owner, or thinking about adopting one, it means you have access to one of the best workout partners in existence.