by guest blogger Jody Perrecone
Jody Perrecone is a corporate manager for the Coronary Health Improvement Project (CHIP). CHIP is an international wellness program focusing on lifestyle interventions to create a healthier workforce and reduce overall healthcare costs. Jody works with hospitals, corporations, and communities to offer CHIP programs throughout the U.S.
Photo credit: Freedigitalphotos.net
We have all heard the slogan – “Milk – it does the body good.” But does it? A 12 year Harvard Study showed women who drank 3 glasses of milk a day had more bone fractures than those who drank very little milk. The National Dairy Council website, www.nationaldairycouncil.org, states “the 2010 Dietary Guidelines for Americans recognizes that moderate evidence shows that milk and milk products are linked to improved bone health.” Moderate evidence? A government report published in the journal, Pediatricsconcluded dairy products were “not necessarily the best way” to provide needed calcium. Because the body becomes more acidic when dairy products are consumed, it pulls calcium from the bones to neutralize the acid. Also hormones given to cows are found in its milk.
So what are good sources of calcium? Surprisingly broccoli, collard greens, kale, bok choy, Brussel sprouts, beans, legumes, figs, nuts, seeds, and fortified orange juice are better absorbed by the body than milk and other dairy products. They also have a bonus of providing fiber and a variety of vitamins and minerals including vitamin K, folate, iron, and antioxidants. Bone health can also be improved by not smoking, consuming less sodium, getting 15 minutes of sunlight a day, and exercise.
Jody Perrecone is a corporate manager for the Coronary Health Improvement Project (CHIP). CHIP is an international wellness program focusing on lifestyle interventions to create a healthier workforce and reduce overall healthcare costs. Jody works with hospitals, corporations, and communities to offer CHIP programs throughout the U.S.
Photo credit: Freedigitalphotos.net
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Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!
by Dustin Rudolph, PharmD Clinical Pharmacist |
Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!
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