by guest blogger Gary Wilkerson
Gary J Wilkerson currently resides in Rio
Rancho, New Mexico, just North of Albuquerque. You can contact him at
gwilkerson51@gmail.com or find him on Facebook.
Gary before his whole food, plant-based lifestyle change |
In April 2004, I was working in my shop when my left arm went
numb. Someone suggested I go take a nap. Shortly after, I just collapsed. I had
been vegetarian since the mid 90s. I heard a friend calling 9-1-1. The fire
station was across the street. A young helper soon said, "Here they come!
They're here!" I never saw them. I was out. Gone. That is until 2 weeks
later when I awoke in a hospital downtown Fort Worth, Texas with tubes
everywhere. One doctor had written: "Prognosis: POOR" on my record.
The stroke occurred on April 16, 2004, I awoke on April 30;
and on May 10 I was transferred to a horrid nursing home in Arlington, TX.
Fortunately for me, the friend who called 9-1-1 visited me almost every evening
or else I would have never made it. She worked hard to get me accepted by
Veterans Affairs into the Transitional Care Unit, Dallas VAMC. There, the
dietician said I needed dairy to replace the protein if I didn't eat meat. I
agreed. I was still vegetarian at the time, but soon started giving most of it
away to other veterans. I was there nearly two months from Dec 30th
to late February 2005. And what about the nursing home food before that? Well,
unfortunately, I wouldn’t call it food. On most days I was brought meat on a
plate when I requested not to have meat.
Gary at Canyon Lake, Texas Hill Country |
Later, in November 2006, I cracked the top of my left femur in an unfortunate accident.
This led to another 3-month stay at the VA. It was the same situation, only the
doctor in the Transitional Care Unit ran tests until she discovered I had hyperaldosteronism
which had caused my blood pressure to rise leading to the stroke.
In late August 2011, we moved to Albuquerque, Land of
Enchantment, turning vegan at that time. In March 2012, I ran across a link to
Dr. Joel Fuhrman's Eat To Live group
on Facebook. I joined and then bought the book. At the same time, I ordered The China Study by T. Colin Campbell,
PhD. These are the most Awesome books! I've since read all of these two hero's
books, and a number of others. Now, we eat a whole foods, plant-based (WFPB)
diet low in salt-sugar-oil, primarily.
Gary post-stroke on his tricycle |
In May 2014, my total cholesterol was 141 with LDL of 63.
These numbers are down even further from my previous days when I used to eat plant-sourced
"foods" with large amounts of saturated fats in them. I'm 62 3/4, my
left side is still paralyzed from the stroke, but I keep learning and posting about
the vegan lifestyle, animals, health, inspiring stories, and a touch of
political and comical stuff every day on Facebook. I’ve even sent plenty of
WFPB info to my local VA doctor who has now gone WFPB herself!
Everyone—eat right, be healthy! Give yourself
the opportunity to be healthy in body, mind, and spirit. You can help save
animals, the planet, and improve your own health in the process, all while
inspiring others to do the same. INSPIRE YOUR DOCTORS! Mine, at the local VA
clinic is now in a position to help other veterans be healthy without
immediately resorting to the side-effect-prone pills that so many take.
Gary's library collection |
I have hyperaldosteronism and was taking dozens of pills every
day. I now take only 12.5 mg of spironolactone for this, down from 100 mg a day
that I was taking for several years. On most days, I ride a recumbent tricycle
for 40 minutes to an hour or more. With doing this and adding a small amount of
spironolactone, plus delicious real food, it controls the hyperaldosteronism
quite well. My blood pressure shortly after riding the trike is generally about
120/80 to 123/83, often the systolic is 116. A whole food, plant-based diet and
exercise are key to great health, and they helped me.
Recently in
September, I saw my Facebook friend, Janice Stanger, had posted a link to The Empty Medicine Cabinet along with
her interview of the author, Dustin Rudolph, a pharmacist. I purchased it for Kindle.
Very interesting read!
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Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!
by Dustin Rudolph, PharmD Clinical Pharmacist |
Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!
We'd love for you to join us in spreading the good word about plant-based nutrition and lifestyle medicine by telling your family and friends about our website at www.PlantBasedPharmacist.com.
Share and rate this post below or tell us what you think by posting a comment. Thank you again for stopping by and until next time... be happy, be healthy, and live the life you've always dreamed of!
Great story Gary! You were my inspiration to go vegan! I feel so much better now. My cholesterol and weight are both down. Plus, what a GREAT bonus - we are helping to save the animals too!!!
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ReplyDeleteThere are four arteries that supply blood to the brain: the two carotid arteries on each side of the neck, and the two vertebral arteries on the back of the neck. The influence of neck manipulation seems more important in vertebral artery dissection than in internal carotid artery dissection.
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