by guest blogger Jody Perrecone
The science is clear
- to reduce breast cancer risk and recurrence, the goal should be to maintain a
healthy weight, exercise, eat more whole foods as grown, and reduce intake of
all fats.
Jody Perrecone is a corporate manager for the Complete Health Improvement Program (CHIP). CHIP is an international wellness program focusing on lifestyle interventions to create a healthier workforce and reduce overall healthcare costs. Jody works with hospitals, corporations, and communities to offer CHIP programs throughout the U.S.
Photo credits: Freedigitalphotos.net
The
World Cancer Research Fund International released its Continuous Update Project(CUP) in October of 2014. WCRFI gathers scientific research from around the
world. An independent panel of scientists evaluate the data and publishes their
conclusions in CUP. The CUP report on breast cancer looks at research on diet,
weight, and physical activity. It involves 165,416 participants diagnosed with
breast cancer and 85 studies. This is the first report that has linked
lifestyles with breast cancer survivorship. Here are their conclusions.
- Maintain a Healthy Body Weight - This may be the best way to reduce the risk of cancer. The study showed a BMI between 18-21 carries the lowest risk of breast cancer. There was a 35% increased risk of mortality for obese women who develop cancer versus those with a normal weight before being diagnosed. Overweight women had a modest increase in risk of an earlier death. Try to maintain weight during cancer treatment and lose extra pounds after treatment. Being underweight may also increase cancer risk.
- Be Physically Active - Evidence shows being active before diagnosis reduces breast cancer mortality and may protect against post-menopausal breast cancer.
- Eat More Fruits and Vegetables - Evidence in the studies show diets including fruits and vegetables are protective against cancer. Those who had the highest fiber consumption, which is found in fruits and vegetables, whole grains, and legumes, had the lowest mortality rates (32% decreased risk per 10g/day). Women who ate more isoflavones (found in soy) beyond 12 months of being diagnosed had a lower risk of mortality.
- Reduce Fat Intake - The report shows a statistically significant increase in breast cancer. For every 10% of total calories coming from fat, there was an 82% increase in breast cancer. There was a 66% increased risk of breast cancer for every 10% of total calories consumed from saturated fat. Meat and dairy products are the main sources of saturated fat.
Jody Perrecone is a corporate manager for the Complete Health Improvement Program (CHIP). CHIP is an international wellness program focusing on lifestyle interventions to create a healthier workforce and reduce overall healthcare costs. Jody works with hospitals, corporations, and communities to offer CHIP programs throughout the U.S.
If you like what you see here then you'll LOVE our daily Facebook and Twitter posts! Also, don't forget to sign up for Our Free Online Mailing List to get all the latest updates from the Plant-Based Pharmacist!
Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!
by Dustin Rudolph, PharmD Clinical Pharmacist |
Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!
We'd love for you to join us in spreading the good word about plant-based nutrition and lifestyle medicine by telling your family and friends about our website at www.PlantBasedPharmacist.com.
Share and rate this post below or tell us what you think by posting a comment. Thank you again for stopping by and until next time... be happy, be healthy, and live the life you've always dreamed of!
Photo credits: Freedigitalphotos.net
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.