Wednesday, February 18, 2015

Health Hawk Hour Radio Show Features The Empty Medicine Cabinet

Recently, I had the honor of joining Joel Chudnow on his long-running radio show, Hawk Health Hour. Joel and I discussed my newly published book, The Empty Medicine Cabinet. We talked about safe and alternative forms of treating chronic health conditions like our number one killer - heart disease. I also mention some of my favorite recipes from the book too!

Sit back, relax, and enjoy the archived show of Hawk Health Hour recorded on 2/4/15.

If you're having trouble with the audio then click here to download the mp3.

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by Dustin Rudolph, PharmD
Clinical Pharmacist

Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!

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Wednesday, February 4, 2015

Plant-Based Meals Delivered To Your Doorstep

You've all heard it before, maybe you're the one even saying it - "I don't have time to eat healthy." This is one of the number one excuses for avoiding a switch to a healthier lifestyle. But it's not valid anymore because now there are plenty of businesses that cater to the needs of busy on-the-go types.

I've always said you either have time for sickness or you have time for health, one of the two is going to be the result of how you prioritize your time (and money) in life. So why not make life healthy, and therefore happier by being able to partake in the things you love to do because you are physically well.

That's where the following venues come in. For a reasonable cost, you can get 100% homemade, plant-based meals delivered right to your front doorstep. Easy as that! Some meal services below offer fully prepared meals, while others provide ready-made ingredients with an easy-to-follow recipe. Not all services are SOS (salt, oil, sugar) free, but you can easily modify the meals that are not ready-made to suit your tastes with these requirements in mind.

If you know of other plant-based meal delivery services not listed here please feel free to comment and leave them below. Now time to click away!