Main Street Vegan Radio - The Plant-Based Pharmacist w/host Victoria Moran - "2013 - A Healthy Start To A New Year"

I had the wonderful opportunity a couple weeks ago to kick of the New Year with radio host Victoria Moran on her radio show Main Street Vegan! Victoria Moran is the bestselling author of 11 books and hosts a weekly radio show on Unity.FM geared towards improving the health and lives of others and the planet by promoting a vegan lifestyle. She has appeared on The Oprah Winfrey Show and was voted Vegan Of The Year in 2012! To learn more about Victoria's work check out her book Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in The Real World.

In this segment, Victoria and I talk about a number of interesting health-related topics including:

• My childhood years and dream of pursuing a pharmacy career
• How America got itself stuck in the current healthcare crisis
• Big Pharma's role and influence in the healthcare system
• The best available treatment options (both conventional and alternative) used in treating some of the most common chronic diseases
• Which vitamins and supplements are truly necessary
• How to make a healthy lifestyle a permanent fixture in one's life

Cell Membranes - The Gatekeepers

by guest blogger Jody Perrecone

Our body is made up of 50-75 trillion cells. When we eat, our amazing body will take the atoms and molecules that comprise the food and reformulate it into what it needs for growth, energy, protection, and repairs. Each of our trillions of cells is encased in a cell membrane that performs many functions.  The membrane keeps components within the cell as well as releases components from the cell. The membrane keeps the shape of the cell and hosts cell hormone receptors and components that regulate our body. The cell membrane includes cholesterol, fats, and protein.  The amount of these components varies depending on the location and function of each cell. What we eat plays a big part in the composition of the membranes.

Common Cold Remedies - Fact vs. Fiction

It's the middle of winter and you know what that means. Cough and cold season is in full swing for many families and households. There's nothing worse than coming down with a wicked case of the common cold. It can sideline you for a week or more, which is the last thing anyone has time for.

The common cold is most typically caused by the rhinovirus[1]. Symptoms start showing up within 24-48 hours of contracting the virus and include the following:

• Sore throat
• Fatigue
• Low-grade fever
• Nasal congestion
• Runny nose
• Watery eyes
• Cough

These symptoms last about 7 days for most and can make for a miserable week. It can also have a miserable effect on our nation's pocketbook. In fact, the common cold leads to $25 billion in lost productivity in our society due to absenteeism, reduction in on-the-job productivity, and caregiver absenteeism[2]. With so much at stake many people will do anything to feel better. Many of these efforts involve turning to age old remedies that our parents and grandparents handed down to us. But do these remedies work or do they just make our misery seem less, well, miserable?

Women - Know The Symptoms

by guest blogger Jody Perrecone

Heart attacks are the #1 killer of both men and women.  According to the American Heart Association, one of every six deaths in the United States is a result of a heart attack.  

The symptoms of women having a heart attack can be different than the symptoms men experience.  The classic tightening in the chest, shortness of breath, and a feeling of discomfort in arms, back, jaw or stomach can be what men typically experience when having a heart attack.

Dr. Don And The Plant-Based Pharmacist - Prescription Drug Abuse

Recently I had the honor of being a repeat guest on the Dr. Don Show—a show where Dr. Don Wagner bridges the gap between conventional and lifestyle medicine. The topic of discussion was the growing problem of prescription drug abuse. Dr. Don and I spoke about narcotic abuse, the difference between types of various opioids, and enlightened listeners with some shocking statistics on this subject. Listen to the archived show below or read my article on prescription drug abuse below that.

The Growing Problem Of Prescription Drug Abuse

photo credit: Freedigitalphotos.net

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by Dustin Rudolph, PharmD
Clinical Pharmacist

Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!

We'd love for you to join us in spreading the good word about plant-based nutrition and lifestyle medicine by telling your family and friends about our website at www.PlantBasedPharmacist.com. 

Share and rate this post below or tell us what you think by posting a comment. Thank you again for stopping by and until next time... be happy, be healthy, and live the life you've always dreamed of!

Carbohydrates - Are They All Bad?

by guest blogger Jody Perrecone

Energy is needed for normal body functions including maintaining body temperature, breathing, digestion, thinking, exercising, and managing the heart rate. That energy comes from protein, fat, and carbohydrates. Carbohydrates are broken down into glucose which the body uses as its primary and most efficient source of energy. Carbohydrates are the only energy source the brain, nerves, and developing red cells can use for energy. Protein and fat are used as sources of energy only when carbohydrates are depleted.

Complex carbohydrates include potatoes, oats, corn, peas, whole wheat pasta, beans, and brown rice and are excellent sources of energy.  They are also a good source of protein, vitamins, and minerals.  Complex carbohydrates contain fiber which will slow down the release of glucose.

Brilliant Minds, Brilliant Ideas, Phenomenal Paths To Health And Good Habits

For a 24 hour period on November 10th, 2012 the city of Palo Alto, CA gave up its reputation for being the world's epicenter of cyber technology and instead laid the groundwork for a revolution in health and behavior. The innovative ideas spawned forth about creating healthy habits go far beyond the Silicone Valley and straight into the tech savvy device your gazing into right now. It's your turn to learn from the best! The concepts presented will undoubtedly make your life easier and more enjoyable as you incorporate them into your daily routine. Take some time to sit back, relax, and enjoy this year's presentations from TEDx Fremont's most dynamic and forward-thinking minds! A healthy life and a lifetime of good habits are yours for the taking.

This Is Your Brain On [Psychotropic] Drugs

Life is full of emotions. Happy. Sad. Nervous. Frightened. Excited. Depressed. Crazy. Anxious. All of these are a normal part of life. Everyone experiences these emotions at one point or another.

At times these emotions may lend themselves to be more intense than at other times. I've experienced this myself in life. I remember the overwhelming sense of joy I felt when I finally graduated college and landed my first job. That was an incredible high for me. I can also remember being at the lowest of lows in life just a few years prior as pharmacy school and my personal life seemed to come crashing down on me. That was an awful feeling that seemed to last forever and something I never want to experience again. When times like these come in life we often turn to those closest to us to share in our experiences—good, bad, or ugly. Our friends and family are our personal counselors.

Today, however, every emotion has been labeled as a "disease" or "disorder". Every human being walking the face of the planet is mentally ill, according to the drug manufacturers anyway. These greedy business entities have designed a system where they profit off of everyday life experiences of people. Depressed because of a breakup or loss of a loved one? Big Pharma deems you as having major depressive disorder. Anxious when you attend new functions and meet new people? You have social anxiety disorder. Have a typical, energetic 6 year old who can't sit still in class for hours on end (because everyone knows that little kids are supposed to be able to do this)? Your child is suffering from attention deficit hyperactivity disorder (ADHD).

Take The Thanksgiving Challenge

by guest blogger Jody Perrecone

Remember when we sat down at the table as a family for dinner? When we bought local food?  When we knew the shop keepers?  When food was prepared by a person and didn’t come out of a box?  

Maybe not all of us remember these times from not so long ago.  Somehow we have gotten away from our relationship with our food.  We have almost become alienated with our food and food sources. Often times we don’t know where our food came from or who (or what) made it.  

The Shocking Cure For Crohn's Disease, Asthma, Chronic Fatigue Syndrome, & Every Other Chronic Disease

Let me start this post by giving you fair warning... if you don't like sarcasm stop reading now. You probably won't like this post and will get easily offended by it's simplistic nature and the rather harsh approach I take in delivering it's message. Just in case you were wondering... My goal here is not to be liked. My goal here is to tell people what they need to hear in order for them to get better.

Now I'm going to share a story with you. A story about how to cure Crohn's disease, asthma, chronic fatigue syndrome, and basically any other type of chronic disease you and/or the rest of the world may be suffering from. You want to know the secret? Get ready. Wait for it... wait for it... wait for it...

Should I Get A Flu Shot?

It's that time of year again. Everyone seems to be advertising the flu vaccine. Your doctor, your local hospital, walk-in clinics, and even the local pharmacy all have the flu vaccine ready and waiting for you to get vaccinated. But, should you get it? I'm not going to tell you either way. What I will do is supply you with the evidence from a number of comprehensive reviews on the scientific and medical literature done on the flu vaccine. This way you can make an informed decision on your own on whether or not to get the flu shot.

As a clinical pharmacist, I'm just as interested as you are on whether or not the flu shot is worth getting. For this reason, I did what any respective healthcare professional would do. I turned to the Cochrane Collaboration for answers.

The Cochrane Collaboration is a non-profit, international network of over 28,000 individuals from over 100 countries. These individuals work to provide unbiased, evidence-based reviews from available scientific and medical research studies to help healthcare providers, policy-makers, patients and their advocates make informed decisions regarding their health care. These reviews are called the Cochrane Reviews. These reviews are highly trusted and credible because they are free of commercial bias. The Cochrane Collaboration doesn't allow big money or special interest groups to taint their organization or their highly respected work. This is made evident in their commercial sponsorship policy:

"The Cochrane Collaboration has gained an international reputation for producing evidence of the highest standard to inform healthcare decision-making. To maintain this reputation, we are committed to ensuring that the results of Cochrane Reviews are not influenced by personal or commercial interests, particularly from the pharmaceutical industry and medical device manufacturers. Sponsorship of Cochrane Reviews, their derivative products, author teams and the Cochrane 'entities' who produce them, by any commercial source, is strictly prohibited."

Cancer Answers - Treatment Options For Fighting Cancer

The word cancer makes anyone stop dead in their tracks and shudder, literally, especially when this word comes from their doctor. Cancer is devastating. It's feared. It's deadly. It changes everything in life for the individuals affected by it as well as their family and friends. A number of questions follow for everyone involved.

How bad is it? Is it terminal? How long do I have to live? Will I suffer the whole time? These are just a few questions many people have when facing this horrible disease. But probably the biggest question everyone has after the initial shock wears off is - What do I do now?

The majority of people immediately dread the thought of weeks or months of chemotherapy and radiation that carry a myriad of awful side effects with their use. Many wonder - are these the best options available or are there any alternatives? If so, which ones work best for the specific cancer at hand? What are the safest and most cost effective options available?

Proposition 37 - Do We Have The Right To Know?

by guest blogger Jody Perrecone

Californians will be voting November 6th on Proposition 37, also known as the California Right to Know Genetically Engineered Foods Act.  It will be asking if   1) it should be mandatory for genetically modified foods to be labeled and  2) foods that contain GMOs no longer be labeled as “natural.”

What is genetically modified food?  It is the moving or modifying or insertion of a gene in a plant (or animal) to modify its characteristics.  A bacteria gene may be inserted in seed that will make it resistant to pesticides. Changing the genes of a plant will allow insecticides or herbicides to be sprayed on fields that will kill insects or weeds but not the plant. 

What’s the harm?  The truth is we don’t know if there are any long term health implications of GMOs.  Suggestions have been made that GMOs may be toxic and cause allergies and cause hormone disruption in humans.

5 Superfoods For Optimal Health

Superfoods are on everyone's radar nowadays. You hear them talked about on the news and see them in advertisements by health food stores and grocery chains. So what's all the hoopla about? Is there a magic cure to these foods?

The answer is 'yes' and 'no'. News media and advertisers love to market the biggest upsides of products without giving you the whole picture. This is what sells after all. Glamour and glitz not blood and guts. The truth is superfoods ARE the key to superior health and longevity, BUT ONLY if you consume them on a regular basis as part of a health-promoting diet. They need to make up the foundation of your total dietary plan and not serve as a mere supplement to being a junk food junkie. It really is important to stay away from the crap food if you wish to achieve optimal health. You'll never achieve glamour and glitz by washing down a large order of fries and a double bacon cheeseburger with an antioxidant-rich green smoothie. The human body doesn't work that way. To achieve optimal health you need to practice optimal eating habits. This includes adopting a whole foods, plant-based diet of fruits, vegetables, legumes, whole grains, and nuts/seeds while passing on visits to Outback steakhouse and Dairy Queen for dessert.

With that being said, superfoods [foods low in saturated fat, high in fiber, with an abundance of antioxidants and phytochemicals] CAN and DO make a difference in one's journey towards optimal health. Here's a few of my favorites that should be included in your regular diet on a weekly if not daily basis:

Lessons From A Pharmacist - I Get A Big, Fat Paycheck While You Stay Sick

Hi. My name is Dustin Rudolph. I've been a practicing pharmacist for over 10 years now, and I'm here to tell you something you may not like hearing. I get a BIG, FAT paycheck every two weeks while YOU (or at least the vast majority of you) stay sick. To put it bluntly, I get rich off of your misery.

Why does this happen? It happens because I, along with the rest of my colleagues in the medical field, practice profit-based medicine. We put profits before patients.

If this makes you angry then good. If this disappoints you then good. If you're a fellow colleague of mine and me calling it like it is pisses you off then good. Quite frankly, I don't give a damn how it makes you feel as long as it makes you feel something. That way I know I've fulfilled my purpose in writing this article because maybe, just maybe, you'll do something about those feelings which will positively influence how you live your life from this point forward.