Wednesday, December 19, 2012

Brilliant Minds, Brilliant Ideas, Phenomenal Paths To Health And Good Habits


For a 24 hour period on November 10th, 2012 the city of Palo Alto, CA gave up its reputation for being the world's epicenter of cyber technology and instead laid the groundwork for a revolution in health and behavior. The innovative ideas spawned forth about creating healthy habits go far beyond the Silicone Valley and straight into the tech savvy device your gazing into right now. It's your turn to learn from the best! The concepts presented will undoubtedly make your life easier and more enjoyable as you incorporate them into your daily routine. Take some time to sit back, relax, and enjoy this year's presentations from TEDx Fremont's most dynamic and forward-thinking minds! A healthy life and a lifetime of good habits are yours for the taking.



Dr. John McDougall - The Food We Were Born To Eat







Dr. Neal Barnard - The 100 Million Diabetic Dilema







Rip Esselstyn - Plant-Strong and Healthy Living







Dr. Doug Lisle - The Pleasure Trap







Kathy Freston - Leaning Into Your Life







Brendan Brazier - Find Your Athletic Edge







Joshua Knox - A Vegan Bodybuilding Experiment







Kabir Kumar - Just Juice For 60 Days







Al Switzler - Change Anything! Use Skillpower Over Willpower







BJ Fogg - Forget Big Change, Start With A Tiny Habit











Photo credit: Freedigitalphotos.net


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by Dustin Rudolph, PharmD
Clinical Pharmacist

Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!

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