Thursday, February 14, 2013

Fit Quickies - Quick & Easy Workouts In Just 5 Minutes Or Less

If you're like most people then you're short on time and long on "to do" lists. Work, kids, projects, chores, grocery shopping, errands, cleaning, laundry, and gym time. There never seems to be enough time to fit in everything you need in one day. Trips to the gym... eh, maybe tomorrow. Been there, done that.

But what if you could fit working out in between loads of laundry or trips to the store? What if you could squeeze in a great workout over 5 or 10 minutes of your lunch break? Sound to good to be true? Well, it isn't. The Plant-Based Fitness Expert has come to the rescue! Lani Muelrath, better known as The Plant-Based Fitness Expert, has designed a series of 14 super easy, incredibly convenient workout routines you could do anywhere, anytime!

In her new book Fit Quickies, Lani provides the perfect guide for those who are strapped for time yet still want to get a challenging workout in without going to the gym. Lani has designed 14 individual exercises targeting all the major muscle groups in the body to sculpt and tone them into tip-top shape. All of the workouts can be done in 5 minutes or less in the comfort of your own home with little or no equipment depending on the exercise.

So what does this stellar lineup of exercises look like? Here they are in numerical order:

Fit Quickie #1 - 7 Seconds to a Flat Belly
Fit Quickie #2 - Inner Thigh Squeeze and Tease
Fit Quickie #3 - Triceps Triple Play
Fit Quickie #4 - Gorgeous Glutes and Hamstrings
Fit Quickie #5 - Topless Muffins
Fit Quickie #6 - Thigh Warriors
Fit Quickie #7 - Kickstand Core Challenge
Fit Quickie #8 - Tush Tighteners
Fit Quickie #9 - Higher Assets
Fit Quickie #10 - Legs Into Play
Fit Quickie #11 - Upper-Body SOS
Fit Quickie #12 - Super-Shaper Split Squats
Fit Quickie #13 - Back Beauty
Fit Quickie #14 - Shoulder Shapers

With each new Fit Quickie Lani has done a superb job of not only explaining how to perform the exercise—both safely and effectively—but also why the exercise is necessary to maintain a fit, healthy body. I've always found myself more motivated to do something when I understand why I'm doing it. Lani does a perfect job in her book of explaining these why's so you know exactly what the purpose is of all your hard work and effort. No more going through the motions just for sake of going through the motions.

Lani lost a total of 50 lbs after adopting a whole foods, plant-based diet
Another great feature of Fit Quickies is the stellar advice Lani gives on what to eat to compliment her workout routine. This is no fad diet advice either! Lani gets it right and reveals the secrets of how a whole foods, plant-based, low fat diet is the optimum diet for all human beings. She shares her personal story of battling fad diets and excess weight gain for most of her life, even while being a vegetarian. Lani openly admits that no matter what she tried she couldn't out exercise whatever "diet" she was on. When she finally stumbled upon the concept of designing all of her meals around whole, plant-based foods she learned the power of plant-based living. Ever since then Lani has been able to drop 50 lbs and keep it off for good, all while improving her overall health and ramping up her fitness level at the same time. Whole food, plant-based nutrition works, and Lani dedicates an entire chapter to explaining exactly what you need to do to adopt this style of eating. Say goodbye to fad diets, permanent weight loss and vibrant health are yours for the taking when you implement this scientifically proven and powerful nutrition plan.

Win your very own copy of Fit Quickies: 5-Minute Targeted Body-Shaping Workouts by entering below.

a Rafflecopter giveaway

Exercise plans and healthy eating are great, but, unfortunately, this doesn't guarantee success right out of the box. We all know that having the "how to" knowledge is not enough when it comes to diet and exercise so Fit Quickies has the answer to this too! Two full chapters are dedicated to helping you transform your mind in overcoming any obstacles that you may face in your quest to develop long term successful habits when it comes to diet and exercise. Lani has laid out all kinds of tips with her mindset mastery techniques to help you finally put an end to those excuses bogging you down in your efforts to get fit and stay healthy. With her guidance into how the mind works you will have no problem finally putting into action all those great intentions whether you are a complete newbie or an established veteran to the healthy living game.

To learn more about Fit Quickies watch the video below and be sure to check out Lani's website at

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by Dustin Rudolph, PharmD
Clinical Pharmacist

Check out Dustin Rudolph's book The Empty Medicine Cabinet to start your journey towards better health. This step-by-step guide leads you through many of today's common chronic diseases (heart disease, obesity, diabetes, cancer, and more), giving you the facts on foods versus medications in treating these medical conditions. The book also contains an easy-to-follow guide on how to adopt a whole foods, plant-based diet as a part of an overall lifestyle change, producing the best possible health outcomes for you and your family. Hurry and get your copy today!

We'd love for you to join us in spreading the good word about plant-based nutrition and lifestyle medicine by telling your family and friends about our website at

Share and rate this post below or tell us what you think by posting a comment. Thank you again for stopping by and until next time... be happy, be healthy, and live the life you've always dreamed of!


  1. Wow! I think even IIII can do five minutes! Gotta obtain the book to see how. Thanks for the chance!

  2. It's always nice to see others proclaiming a whole food, plant-based diet! I hadn't heard of this book. I love real stories of real people getting healthy and changing their lives.

  3. Thanks for a chance to win this book. It would help me fit in exercise throughout the day.


  4. Thanks for coming by and entering the contest! Yes, 5 minute fitness IS possible and plant-based fitness reigns supreme!

    Can't wait to hear how you like Fit Quickies, the book!

    Lani Muelrath


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