by guest blogger Jody Perrecone Earlier this month, I attended Veggie Fest in Naperville, Illinois.  Not just for vegetarians, this fe...

If you're like most people then you're short on time and long on "to do" lists. Work, kids, projects, chores, grocery...

Hi. My name is Dustin Rudolph . I've been a practicing pharmacist for over 10 years now, and I'm here to tell you something y...

by guest blogger Lincoln Davis Strength Training for Triathlon Strength training in endurance sports like triathlon is one fav...

by guest blogger Mark Carol Work, family, bills, and other obligations and responsibilities can make stress a part of your daily life...

by guest blogger Jody Perrecone We have all heard the slogan – “Milk – it does the body good.”  But does it? A 12 year Harvard Study ...

by guest blogger Holly VicHammond Contrary to popular belief, it is possible to commit to a vegan lifestyle and also be an athlete....

Maintaining a commitment to fitness has limitless benefits. Unfortunately, when you aren't seeing results it can be pretty hard to k...

by guest blogger Rob Toledo We hear it pretty much every day. You want to be fit? You need to exercise. You want to lose weight? You’r...

by guest blogger Cyndi Laurenti What is Crossfit? It has been used by police and fire departments, gymnasts, and workout enthusiast...

Running... for some it's part of their normal workout routine; for others it makes them cringe at the very thought of it.  For Mat...

If you're looking for a new workout challenge or just want to get into better overall shape then look no further - P90x does just th...

Ever wish you could find yourself waking up every morning feeling like a world class athlete?  Where every part of your body just ooze...

It's the disease that's becoming more and more prevalent among westernized cultures.  Diabetes, along with the obesity epidemic ...

Exercise!  There's that word again.  The one that many of us would like to throw under the rug and forget about every time it comes up...

Do you ever get tired of the same old workout routine?  If you're like me then you're bound to get bored going through the same ol...

So you think you have to spend hours each day at the gym pumping iron to reap the benefits of strength training?  Think again... with as l...