If you've followed my work and blog for a long time... Thank you! It is readers and followers like yourself that motivate me to keep pr...

I just got back from a trip of a lifetime! My adventures took me to the lush, tropical islands of Hawaii. I was fortunate enough t...

Hypertension, commonly known as high blood pressure, can be defined as an elevated force of pressure against the artery walls as the h...

Elena Wilkins Founder of Vega-licious and Body By Plants I recently had the pleasure of interviewing the founder and creator of Veg...

Recently, I wrote an article detailing the studies on coconut oil and heart health and was flooded with feedback. A lot of feedback wa...

If you do a Google search for “Coconut Oil Health Benefits” over four million results will pop up. Coconut oil has been made out to be...

According to the National Headache Foundation 29.5 million Americans suffer from migraine headaches, with women being affected three tim...

Sometimes life calls for dessert, and sometimes you just have to answer that call. Today I unveil one of the most sought after dessert r...

Gout is a form of inflammatory arthritis mostly affecting joints of the periphery (feet, knees, hands, and elbows). 1 The big toe is th...

Recently, I had the honor of joining Joel Chudnow on his long-running radio show, Hawk Health Hour. Joel and I discussed my newly publish...

It’s January, which means millions of people are looking to shed unwanted pounds. Gym memberships have been bought, diets have been sta...

by guest blogger Jody Perrecone Last month I was at Mayo Clinic with my sister. While she was having some tests, I had time to go to t...

Lazy off-day mornings are meant for sleeping in and for putting the worries of your week behind you. They’re also meant for whipping up ...

I hate politics, but I loved this book. Off The Reservation is the fictional account of 16-year Congressman Evan Gorgoni as he re...

It is an all too often occurrence in my line of work as a hospital pharmacist that I see patients coming into the Emergency Room double...