It’s January, which means millions of people are looking to shed unwanted pounds. Gym memberships have been bought, diets have been sta...

by guest blogger Jody Perrecone Last month I was at Mayo Clinic with my sister. While she was having some tests, I had time to go to t...

Lazy off-day mornings are meant for sleeping in and for putting the worries of your week behind you. They’re also meant for whipping up ...

I hate politics, but I loved this book. Off The Reservation is the fictional account of 16-year Congressman Evan Gorgoni as he re...

It is an all too often occurrence in my line of work as a hospital pharmacist that I see patients coming into the Emergency Room double...

by guest blogger Jody Perrecone Thanksgiving - it’s a feeding frenzy and a day of guilty pleasures. We eat more than we should - and...

by guest blogger Holly Yzquierdo We are all adults here so I'm going to go ahead and say it. You can't let a couple of holiday...

by guest blogger Jody Perrecone Nearly  80% of Americans will have back pain in their lifetime. Americans spend at least $50 billion a...

by guest blogger Jody Perrecone The World Cancer Research Fund International released its Continuous Update Project(CUP) in October o...

Chances are, at some point in your life, you’ve seen the inside of a doctor’s office (or pharmacy) while seeking medical care for a hea...

by guest blogger Gary Wilkerson Gary before his whole food, plant-based lifestyle change In April 2004, I was working in my shop whe...

If you’ve landed on this page looking for answers to your health questions then you’re in the right spot. My new book, The Empty Medici...

Did you ever wonder what happens to your food once you swallow it? We’re all familiar with the fact that we need to eat food and drink ...

by guest blogger Jody Perrecone Look at the checklist below and make note if you have any of the follow conditions: High Tr...

Do you love Mexican food? I do! I could eat Mexican cuisine everyday and die a happy man. I love my beans and rice. And salsa too. If th...