by guest blogger Jody Perrecone The World Cancer Research Fund International released its Continuous Update Project(CUP) in October o...

Chances are, at some point in your life, you’ve seen the inside of a doctor’s office (or pharmacy) while seeking medical care for a hea...

by guest blogger Gary Wilkerson Gary before his whole food, plant-based lifestyle change In April 2004, I was working in my shop whe...

If you’ve landed on this page looking for answers to your health questions then you’re in the right spot. My new book, The Empty Medici...

Did you ever wonder what happens to your food once you swallow it? We’re all familiar with the fact that we need to eat food and drink ...

by guest blogger Jody Perrecone Look at the checklist below and make note if you have any of the follow conditions: High Tr...

Do you love Mexican food? I do! I could eat Mexican cuisine everyday and die a happy man. I love my beans and rice. And salsa too. If th...

Food plays a profound role in our individual lives, especially in terms of our health. It also plays a role in the future security of o...

We’ve all heard it before, if you want to get healthy consume less red and processed meats and eat more lean meats (i.e. chicken, turke...

Wakame Seaweed Salad by guest blogger Jody Perrecone Booster foods are foods containing a high amount of phytonutrients which are ...

Adopting a healthy lifestyle can seem nearly impossible for many, especially when it comes to eating habits: I don’t have time; It’s to...

There are two vitamins not found naturally in plant foods ⎯ vitamin D and vitamin B12. Vitamin D is obtained via the sun. Not all people n...

It’s been a long day at work, you’re tired, and nothing beats an ice-cold drink to wash away all of life’s stresses. Sound familiar? M...

Olive oil is heart healthy. Coconut oil performs miracles. Flaxseed oil is a healthy source of omega-3s. These are the health claims p...

by guest blogger Jody Perrecone According to Business Week Magazine, dieting in America is a $40 billion a year industry. For a majo...