by guest blogger Jody Perrecone Look at the checklist below and make note if you have any of the follow conditions: High Tr...

Do you love Mexican food? I do! I could eat Mexican cuisine everyday and die a happy man. I love my beans and rice. And salsa too. If th...

Food plays a profound role in our individual lives, especially in terms of our health. It also plays a role in the future security of o...

We’ve all heard it before, if you want to get healthy consume less red and processed meats and eat more lean meats (i.e. chicken, turke...

Wakame Seaweed Salad by guest blogger Jody Perrecone Booster foods are foods containing a high amount of phytonutrients which are ...

Adopting a healthy lifestyle can seem nearly impossible for many, especially when it comes to eating habits: I don’t have time; It’s to...

There are two vitamins not found naturally in plant foods ⎯ vitamin D and vitamin B12. Vitamin D is obtained via the sun. Not all people n...

It’s been a long day at work, you’re tired, and nothing beats an ice-cold drink to wash away all of life’s stresses. Sound familiar? M...

Olive oil is heart healthy. Coconut oil performs miracles. Flaxseed oil is a healthy source of omega-3s. These are the health claims p...

by guest blogger Jody Perrecone According to Business Week Magazine, dieting in America is a $40 billion a year industry. For a majo...

During pharmacy school, my classmates and I were promised a future with seemingly endless streams of cash - $$$$$$$$$$$$$$$$$$$$$$$$$$$$....

Adopting a healthier lifestyle leads to a lot of questions. Adopting a whole foods, plant-based diet as part of a healthy lifestyle l...

by guest blogger Jody Perrecone A war going on in the courtroom between competitors you may not be aware of. Both parties are trying...

Recently, I had the pleasure of being Joel Chudnow's special guest on his weekly radio show, Hawk Health Hour . Joel has done over 80...

February is American Heart Month and everybody is going red in support of building healthy hearts. There's fundraisers, walks for th...