Wednesday, January 8, 2014

Bring On 2014!

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by guest blogger Jody Perrecone This year drew quickly to an end.  I don’t know about you, but for the last two weeks of 2013, my inb...
Tuesday, December 31, 2013

5 Prescriptions For Optimal Health (Plus a Bonus Tip)

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We’ve become dependent on prescription medications in the U.S. This is a fact. A Mayo Clinic report published in July of 2013 says so. ...
3 comments:
Tuesday, December 17, 2013

Vitamin D - To Supplement Or Not To Supplement?

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Vitamin D has been a hot topic for the better part of two decades now. It's been hailed as a cure-all vitamin used for everything fro...
1 comment:
Wednesday, December 4, 2013

35 Ways To Counter The Vegan Protein Interrogation

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Protein is plentiful in plant-based foods If you're thinking of going vegan (or vegetarian) you're probably obsessed with it. ...
1 comment:
Wednesday, November 20, 2013

2013 AHA/ACC Cardiovascular Risk Reduction Guidelines - Drug Companies Win Again

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Last week the American Heart Association (AHA) and the American College of Cardiology (ACC) published new updated guidelines in the jour...
Wednesday, November 13, 2013

Eliminating Trans Fats - Another Government Mandate?

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by guest blogger Jody Perrecone Last week the FDA took initial steps that will eliminate trans fats from all foods.  Food scientists a...
Wednesday, October 30, 2013

Food Over Medicine - Book Review

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I recently had the pleasure of reading the book Food Over Medicine: The Conversation That Could Save Your Life . Authors Dr. Pamela Po...
Wednesday, October 16, 2013

Chickpea Vegetable Medley with Brown Rice

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Recently, I did a book review on author Rebecca Joy 's new book Inner Course . Her amazing journey of healing and recovery unfolds as s...
Wednesday, October 2, 2013

The Business of Breast Cancer Awareness Month (And How To Prevent Breast Cancer In The First Place)

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Every year October comes along. Every year during October pink ribbons are more plentiful than ever signifying National Breast Cancer ...
7 comments:
Wednesday, September 18, 2013

Healing and Recovery After Cult Life - INNER COURSE - Book Review

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Author Rebecca Joy Born and raised into a cult, Rebecca Joy experienced anything BUT a joyful childhood. Her days were filled with ...
Wednesday, September 4, 2013

Kitchen Culinary For The Healthy Life - Gadgets Every Plant-Based Foodie Must Have

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At the time I started my transition to a healthier, plant-based lifestyle back in 2009 there were really only two key items I couldn’...
5 comments:
Thursday, August 22, 2013

Make Our Food Work For Us

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by guest blogger Jody Perrecone Earlier this month, I attended Veggie Fest in Naperville, Illinois.  Not just for vegetarians, this fe...
Wednesday, August 14, 2013

The Anatomy Of A Bowel Movement (And How To Cure Constipation)

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Many of us take for granted our trip(s) to the porcelain throne each day as we rid ourselves of built up toxins and waste products via n...
6 comments:
Wednesday, July 31, 2013

Whole: Rethinking the Science of Nutrition by Dr. T. Colin Campbell - Book Review

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This summer spawned the publication of Dr. T. Colin Campbell's latest book Whole: Rethinking the Science of Nutrition . This was a fo...
1 comment:
Wednesday, July 24, 2013

Maximize Those Nutrients!

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by guest blogger Jody Perrecone The American Cancer Institute for Cancer Research conducted an analysis of over 7,000 scientific studies...
3 comments: