Imagine being faced with one of the most difficult decisions of your entire life. A decision of whether or not to let another human bei...

by guest blogger Lincoln Davis Strength Training for Triathlon Strength training in endurance sports like triathlon is one fav...

by guest blogger Jody Perrecone Scott Jurek- six time ultramarathoner winner, Patrick Neshek- Minnesota Twins relief pitcher, Brendan...

by guest blogger Mark Carol Work, family, bills, and other obligations and responsibilities can make stress a part of your daily life...

It seems that gluten-free dieting is all the rage nowadays. Everywhere you look there's signs and advertisements from food manufactu...

For approximately three years I've been writing on the science and health benefits of plant-based diets. This kind of information i...

Being different isn't always easy and so goes the life of those who choose to be vegetarian or vegan. The choice of what one eats is...

by guest blogger Rob Toledo So you’re completely prepared for your trip. Your bags are packed, passport ready, currency exchange ...

by guest blogger Jody Perrecone We have all heard the slogan – “Milk – it does the body good.”  But does it? A 12 year Harvard Study ...

by guest blogger Holly VicHammond Contrary to popular belief, it is possible to commit to a vegan lifestyle and also be an athlete....

If you're like me then you've probably lived your whole live longing for that sugar fix on a daily basis whether you conscious...

by guest blogger John Moore Having great posture is one of the best things you can do to look and feel young. Furthermore, not much el...

by guest blogger Holly VicHammond If you’re disabled or are caring for someone with a disability, you must take careful consideration...

by guest blogger Erica Moss 30 percent of adults in the U.S. are not getting enough sleep. That’s according to data from the 2010...

by guest blogger Veronica Hayes Frozen shoulder is a condition that can happen to anyone. It happens when the joint capsule of the ...