Vitamin D - The Sunshine Vitamin Dr. Don Wagner invited me to join him on his radio show once again! He's such a pleasure to work w...

Clean eating begins with colorful eating Clean eating has become a trend in the past few years. A simple definition of clean eating i...

Dr. Mark Hyman isn't one of those doctors who's eager to pass out pills and procedures like candy when patients come to see him f...

Plant-based diets revolve around produce and whole foods, with little to no nutrients coming from animals . For those who know where to ...

Burger and fries - "SAD" diet of the past by guest blogger Joseph Baker I was raised on a Midwestern diet of hamburgers, F...

by guest blogger Boris Washington What Is Vitamin B12 And Its Functions Vitamin B12 is one of the most valuable vitamins in the Vi...

Vitamin D, also known as the sunshine vitamin, has become nothing short of a celebrity over the past few years. In fact, you would be har...

by guest blogger Joseph Baker Whole health starts with fresh fruits and vegetables For many, eating healthy is little more than a ...

I read a lot about health and nutrition these days which is a good thing because I'm a healthcare practitioner.  And although nutriti...

by guest blogger Jody Perrecone Did you know that spices not only enhance the flavors of food, they also come with numerous hea...

It’s that time of year again. The holiday cookies, decadent pies, and elaborate Christmas feast are sadly over and those extra pounds aro...

Did you ever think about why our healthcare system is setup the way it is?  Or how our agriculture system is organized in a way that prom...

by guest blogger Cyndi Laurenti What is Crossfit? It has been used by police and fire departments, gymnasts, and workout enthusiast...

Back in the late 80's and early 90's the Partnership For a Drug-Free America launched a campaign to help fight narcotic drug abuse ...

Julieanna Hever, MS, RD, CPT Once an aspiring actress, Julieanna Hever has now made a name for herself in the world of health and nut...