CNN featured a special on preventing and reversing heart disease. Dr. Sanjay Gupta features former President Bill Clinton in his program se...

For more than a year, the US Department of Agriculture and US Department of Health and Human Services have been meeting to formulate the ne...

Running... for some it's part of their normal workout routine; for others it makes them cringe at the very thought of it.  For Mat...

There's nothing better than having one of those lazy, rainy days come along to fulfill your desire of becoming the world's greate...

Well it all comes down to this, day 7, my final day on the job.  I ended day 6 last night with no hunger cravings and headed to bed early. ...

Welcome back everyone.  I've reached the morning of day 6 of my 7 day journey.  I feel so alive this morning!  Got some great sleep las...

Here we are again... Day 5.  Last night was filled with a few cravings for a midnight snack.  I worked the night shift yesterday so my slee...

I had some of the best sleep yet last night while on my 7 day liquid fasting challenge.  I feel great this morning - no headache, no food c...

I thought this 7 day juice fast was shaping up to be a breeze but I was sorrily mistaken last night.  The green drink at dinner (Day 2) was...

I have to admit that my hunger center was working overtime last night as I headed to bed.  I dismissed these feelings, however, in hopes of...

No, I'm not talking about the latest Major League Baseball players getting caught shooting up with anabolic steroids if that's what...

I grew up in the Central Valley of California in the 60's and 70's, and had a Huck Finn and Tom Sawyer sort of a childhood, fille...

There's nothing better than starting your day off with a delicious, healthy breakfast!  And there's nothing more delicious or hea...

If you're looking for a new workout challenge or just want to get into better overall shape then look no further - P90x does just th...

Beans, beans, the musical fruit The more you eat, the more you toot The more you toot, the better you feel So let's eat beans ...