Along with these many benefits comes many choices. There's at least a dozen or more different plant-based diets to follow so which one is the best? Which provides the greatest benefit to you?
We'll get to these questions soon, but first let's take a look at just a few of the popular plant-based diets out there to give you a sense of what's available.
Popular Plant-Based Diets
1) The Fab Five - The Plant-Based Pharmacist
I've laid out some simple guidelines to adopting a whole foods, plant-based diet and which foods to incorporate as part of this eating style at my website. This includes five basic food groups I like to call my Fab Five:
- Whole Grains
I focus on keeping things simple and including all of your calories from these five food groups. The amounts of each food group and tips on how to adopt this health-promoting diet can all be found here.