This brings to mind several questions. Is vitamin D the new miracle pill, or is it simply a passing fad benefiting the bottom line of those with clever marketing skills selling supplements? And if vitamin D is really as prolific as they say it is then does everyone need to take it or just a particular segment of the population? How much is too little? Too much? Is it better to get vitamin D in the form of a pill or from the sun?
I hope to answer these questions and more as I sort through the vitamin D maze of confusion to offer practical, reliable, and evidenced-based information on exactly what you need to know about this new superstar of the supplement world.